I love this concept! It makes hard things seem really, really doable! Researcher/professor BJ Fogg explains the power of the "Tiny Habit" -- and demonstrates the Tiny Celebration!
Watch the video below -- and maybe get inspired to start your own big change with a tiny habit.
(Note: Hang in there through the cryptic chart with "Blue Path," etc. You don't really need to understand it.)
Watch the video below -- and maybe get inspired to start your own big change with a tiny habit.
(Note: Hang in there through the cryptic chart with "Blue Path," etc. You don't really need to understand it.)
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