Thursday, May 14, 2015

Tiny Habits: How to make big change

I love this concept! It makes hard things seem really, really doable! Researcher/professor BJ Fogg explains the power of the "Tiny Habit" -- and demonstrates the Tiny Celebration!

Watch the video below -- and maybe get inspired to start your own big change with a tiny habit.

(Note: Hang in there through the cryptic chart with "Blue Path," etc. You don't really need to understand it.)

No comments:

Post a Comment