I just discovered Naomi Teeter's blog and her inspiring story. She weighed 300 pounds when she decided to change her life. Now she weighs under 180 and is a life coach for others!
Here are some of her "Before and After" pics:
Hope this inspires you to start where you are -- today!
Here are some of her "Before and After" pics:
I love that she's not ultra-skinny -- just a healthy weight and shape for her, that still includes some curves! I also love that she doesn't emphasize it being all about looks or fashion, but more about having freedom to live a life that you love.
She says, "I weighed around 275-300 pounds between the ages of 20-25. ...I also suffered with painful acid reflux that kept me awake at night, water on both of my knees, painful joints, extremely dry skin, acne, and always running out of breath. I tried to lose weight many times. I would succeed at dropping 20-40 pounds, but then gain it all right back after giving up on myself again. It wasn’t until the age of 26 that I hit another fork in the road and made the firm decision that I needed to get the weight off for good. There were many times that... it felt like it was impossible, but I kept doing it and didn’t give up on myself this time. Over a year’s time, I liberated an astonishing 150 pounds from my body. Over the course of 5 1/2 years, I’ve maintained a stable 125 pound weight loss."
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