Magdalena reversed her diabetes

Magdalena struggled with binge eating and a stressful job which caused her to put on a lot of weight. After a blood test, her doctor told her she had type 2 diabetes.

I have yo-yo’ed my whole life. I last about a month before I cheat. Sometimes I can pick myself up and go back at it. More often, I binge.  

My fasting blood sugar was 155. My ac1 was 6.7. The list of uh-ohs was long, and my mind blurred. I had begun a journey with diabetes. My heart was pounding, and all I could hear was, “Avoid bread.” 

Armed with nothing more than a bunch of bad news, I went to work.
Researching everything I could find. I started, of course, with the ADA (American Diabetes Association). Everything on there seemed wrong. Fruit flavored yogurt? Huh? So, I went back to the 4-hour body book I yo-yo’ed with once. Slow carbs. That might be the ticket. 

Then, in January of this year I stumbled on the Reversing Diabetes group on Facebook. I read, and read, and read. I asked a dumb question about why beans aren’t ok. I started following the advice to the letter. 

This last 6 months have been amazingly easy and satisfying. I don’t fantasize about food. I don’t crave those awful donuts in the lounge. I eat freely and on plan every single day. 

I have now lost 48 lbs (22 kg) and reduced my a1c to 5.4 with the help of just LCHF [low carb, high fat]. My doctor reduced my metformin [diabetes medication] three months ago, and as of yesterday told me to go off it. My blood pressure is normal. My headaches and sluggishness are gone. My body is healing. 

And I have reversed diabetes.

Read Magdalena's whole story here.

12 ways to sneak healthier habits into your snacks

It's often the little things that make or break a healthy eating plan. Like snacks. 

Don't avoid snacks, and don't pretend like you're not gonna have 'em! Plan for them. Stock your pantry, your desk, or your vehicle with some handy but satisfying alternatives.

Here are 12 ways to sneak healthier habits into your snacks:

1. Want something crunchy and salty? Replace crackers and chips with nuts. Keep a variety of your favorites on hand. Yes, they have fat, but it's mostly the good kind (especially walnuts and almonds), and fat satisfies sooner than carbs, so you may eat less.

2. Want something salty and sweet? Try an apple and sugar-free nut butter, or apple with cheese. Pears with cheese are tasty, too. I especially like red pears with smoked Swiss.

3. Want something creamy and sweet? Stir together some frozen berries, greek yogurt, vanilla and sweetener of your choice. (Find out which ones are lower in fructose.)

4. Replace sugar- or sweetener-laden soda with soda water. Flavor it with a squeeze of lemon or lime. Add sweetener if you must, but you get to control what kind of sweetener and how much goes in.

5. Dip raw carrot or jicama chips in caesar, ranch or blue cheese dressing. Watch out for sugar and corn syrup in store-bought dressings, though. Better to make your own. (Here are recipes for seven simple salad dressings.)

6. Serving dip at a party? Take hearts of romaine: tear or cut away everything but the strong central rib. Save the leafy part for salads, and use the ribs for dippers, instead of chips or crackers.



7. Make your own garlic herb cheese dip.

8. Got the munchies? It might just be thirst and/or boredom. Have a glass of ice water and go do something interesting or relaxing for 10 minutes.

9. Mix cottage cheese, salsa and guacamole; dip it with celery stalks or romaine ribs.

10. When you would normally go to potato or corn chips, go with 100% whole-grain crackers (such as Triscuits), and spread them with something that brings some protein and/or fat to the mix: cheese, ricotta, sugar-free nut butter, or hummus.

11. I love this idea! Take your own healthy snacks to the movie theater.

12. Do a little research and find out what healthy options are available where you tend to stop for snacks. At QuikTrip, walk right past the chip aisle and look for the healthy options, including fresh fruit and cheese sticks.