Here are three workouts you can do if you have limited mobility, limited cardio capability, or just need a very beginner level workout.Choose one workout. Go at a pace that makes you a little out of breath, but if you need to stop and rest, just hit pause, rest for a minute or two, then hit play when you're ready to go again.
Hey - there's nothing wrong with being a beginner. Start where you are today!
11-minute beginner-level cardio routine
Do you sit at a desk all day? Are you confined to a chair? Do you struggle with mobility issues? Then this workout is for you! This short and simple cardio workout will elevate your heart rate, which is good for your body and your brain.- Length: 11 minutes
- Equipment: An armless chair
- Type of Workout: Cardio (aerobic) & flexibility
- Fitness Level: Beginner to Intermediate
- Impact: Zero-impact
- See the workout
8-minute beginner-level upper body strengthening routine
A series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.- Length: 8 minutes
- Equipment: An armless chair; light hand weights. If you don't have weights, grab a couple cans of soup or veggies.
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Abs, obliques and lower back
- Fitness Level: Beginner to intermediate
- Impact: No-impact
- See the workout
12-minute beginner-level core workout
A series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.- Length: 12 minutes
- Equipment: An armless chair
- Type of Workout: Strength training (toning) & flexibility
- Muscles Worked: Abs, obliques and lower back
- Fitness Level: Beginner to intermediate
- Impact: No-impact
- See the workout
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